- Cimspa Level 3 Personal Trainer
- Level 3 Award in Pre & Post Natal Exercise
- BSC (Hons) Psychology
- Zumba and Zumba Step instructor
- Boxercise Instructor
- Barre Fitness Instructor
- Freestyle Fitness Yoga Instructor
- BCA Level 4 Coaching and Conditioning in Cheerleading
It’s really simple to say; eat clean, train to be lean and build a strong wellbeing machine.
Nutrition is the most important part of building a healthy lifestyle but it’s also the hardest. So many things can get in the way of you eating well. Working late, cooking for one, cooking for children, being on the road, limited lunch breaks, fussy eaters. These are all common issues and I have a solution for every single one.
And if there is a problem then I can help come up with the solutions for you to be able to maintain a healthy lifestyle even when I’m not in the room. Nutrition is so important and it’s why I give a lot of support, advice, plans and recipes to my clients when planning what to eat, as I’m not going to be there when you’re doing your food shop, making your dinner or eating out. I love food so it’s only right I help you love it too but to love the right stuff, not the white stuff. SUGAR!!
And so we lead on to when I am in the room.
First and foremost I am a personal trainer, I help my clients achieve their goals in one to one sessions, group personal training and group exercise classes. The most important thing for me about personal training is in the name… it is personal to you, to your goals, your needs, and your abilities.
“I’m a huge believer in building confidence so that you can eventually go at it alone (if you wish). I’m invested in every single one of my clients. I want you to succeed and I believe that you can, whatever success looks like for you”