LOWER BODY BLAST

WHAT IS LOWER BODY BLAST

A lower body conditioning class, designed to sculpt and strengthen the legs, tone the bum and work the abs.

Shape up and burn fat as you lunge, squat, plank your way to fitness in this ever-popular, fun class using both weights and your own bodyweight. The high repetition based routines will put your legs, bums and tums through their paces in a bid to trim down those areas we love to hate. Perfect for increasing strength and fitness as well as a great toning class. This class is perfect for both men and woman.

LOWER BODY BLAST

I teach this class differently each week to ensure we keep our bodies guessing and so it’s always interesting, an LBT class can consist of body weight exercises, weighted work and circuit type exercises using different equipment from Bulgarian bags, kettlebells, dumbells, steps, sliders, bands and of course your own weight.

WHAT MY CLIENTS SAY

“ Lower Body Blast is an amazing short burst workout, great for getting out your work life frustrations. Straight after work your in and out… and if I don’t do anything else all day at least I know I kicked butt for 30mins (my own butt!)”

“ I love to complain during this class, that my legs are aching and that my abs are hurting, but every week I come back and I love it. I crave the Lower Body Blast shake. My legs have definitely got stronger from this class. What I really like is that Claire concentrates on technique, she won’t let you get away with bad squats or lunges and help if she sees you with your bum in the air while planking!”