I am a huge believer in good food equals good mood. I am a huge foodie, I love the smells, the colour and the texture of good food I absolutely love cooking and coming up with new clean recipes and then of course I love eating it. You’ve all heard the term “hanger” (the anger you feel when hungry!) and that is such an apt word to describe so many people ( including myself). If you don’t have the correct fuel to keep your body going it can have extremely negative effects on your mood, decision making process and lifestyle. Many of us neglect our nutrition when tired, busy, stressed or unhappy, and yet failing to invest in our diet can have catastrophic effects on our wellness and energy levels.

You can fuel a positive mind-set, energy, vitality and happiness with a few adjustments to your diet. The main adjustment I focus on when training my clients and coaching through nutrition planning is the cutting of sugar.

Eat Clean to Get Lean is the motto I stand by, no fad diets, no calorie counting, no weighing food. Just clean, natural food… if it didn’t come out the ground, wasn’t born or doesn’t look like it’s original form, do not eat it!