BARRE FITNESS
BARRE
Barre Fitness is a fun, energetic class that takes the principles of Ballet, Pilates, dance conditioning and interval training, and gives you a comprehensive
This workout uses dance moves such as pliés & relevés to work the legs, along with light weights to define the muscles of the arms. The class will make use of the barre for balance as well as adding in additional equipment such as weights and small Pilates balls. Barre Fitness is an intense
FITNESS
The barre fitness class that I teach consists of four fundamental aspects:
- Barre Basics – the fundamental Barre moves from Ballet, Fitness & Yoga
- Barre Body – conditioning sequences for total body shaping
- Barre Burn – intense, cardio moves and blasts
- Barre Bend – flexibility exercise for the perfect stretch
The movements are small but the contractions are deep. Flatten your abdominals, sculpt and define your arms, shoulders
Intense bursts of energy alternate with deep stretching for body shaping,
Barre Fitness is a safe, controlled, intense and low impact class.
WHAT MY CLIENTS SAY
“My Core is so much stronger since doing your class, my back pain has gone and I’m more conscious about my posture. I’m definitely not a ballet dancer but my legs shake after the class so I must be doing something right!”
“You just have to look at a professional ballet dancer’s body to see how hard they must work to achieve their lean, strong bodies. Barre Fitness is not an easy workout…it’s slow, controlled and makes you sweat, I never thought I could work my body this much by doing such small movements, I love how I feel after this class, and my body is starting to feel the effects too”