The barre fitness class that I teach consists of four fundamental aspects:
- Barre Basics – the fundamental Barre moves from Ballet, Fitness & Yoga
- Barre Body – conditioning sequences for total body shaping
- Barre Burn – intense, cardio moves and blasts
- Barre Bend – flexibility exercise for the perfect stretch
The movements are small but the contractions are deep. Flatten your abdominals, sculpt and define your arms, shoulders and back, reduce cellulite, and lift and shape your bottom and legs.
Intense bursts of energy alternate with deep stretching for body shaping, fat burning fun.
Barre Fitness is a safe, controlled, intense and low impact class.