Is a high intensity interval training class based on boxing training. We use boxing gloves and pads and is a contact class but only to pads or bags. Suitable for all ages and abilities, boxercise is a fast paced class designed to get your heart rate up and work your whole body.
Classes involve a variety of moves and techniques, such as shadow-boxing, skipping, hitting pads, kicking punchbags, body weight exercises, and shuttle-runs. The class is to music and is a very energetic, safe, fun and challenging way to get a good, all-over workout.