Unlike other online personal training programmes this is very much tailored to you and based on you as a person. It’s important that I establish how you train, what you enjoy, your time constraints and your motivations. The more information I have the more specific your training will be and the more effective for you. This is not an off the peg training programme, Raff PT online training is specific, measurable, accountable, realistic and time effective.
Your three month online programme consists of:
An initial video call consultation
Your bespoke training plan- 1 monthly challenge session will be sent at the start of the month. Plus 2 weekly tailored sessions (20-40mins) to be sent to you via video and written workouts.
Weekly nutrition diary and planning
Detailed nutrition plan and recipes
Weekly check ins
Text, email and video call support
Monthly weigh-ins and Measurements
The cost is £200 per month (paid monthly or in full)