WHAT IS ABS ARMAGEDDON?
This class is normally 15-20mins, it’s aim is to work the whole core, not just your abdominals. It targets the obliques, transverse abs
In this short, intense class I guide you through a series
This class is a low impact class but will make you sweat. This class is suitable for all ages and abilities, especially those who struggle with back pain and need to strengthen the core.
After a few weeks of attending Abs Armageddon
WHAT MY CLIENTS SAY
“Love to hate Abs Armageddon, I can always feel the individual exercises working all the ab muscles, always guaranteed to feel the benefits…usually the next day!”
“This class is such a challenge for me, but I love it