Zumba is a dance fitness class that combines fast and slow rhythms to tone and sculpt the body, it’s a fun and energetic class which is infectious. Nobody has ever left a zumba class in a bad mood, because when that beat drops you won’t be able to stop.

Zumba is for Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of sass each time you leave class.

This class is a party, and in my Zumba classes I ensure that you are having fun, it is not taken too seriously and if your going one way and everyone else is going the other way, then that just calls for an accidental solo!