Raff PT
Retreats
Whether you’re looking to refresh your mind, body, or soul – or all three – sometimes a change of scenery is just what you need. Raff PT is located just outside of the beautiful Cotswolds in a renovated barn amongst stunning grounds and views, making it the perfect scene to take a break from your routine.
In addition to providing you with a break from your busy life we are also passionate about giving you the opportunity to try something new.
When you come to a RaffPT retreat the aim is to create a space where you feel comfortable in your surroundings and supported, but ultimately that you have fun, you laugh, you sweat and you enjoy taking time to concentrate on your health & wellbeing.
Upcoming Retreats
Strength & Sculpt Retreat
Sunday 20th July 9.30-2.30pm
Raff PT – The Barn
Churchdown Lane, GL32LR
This is what your day will look like
9.30 arrival – Blended Juice/ Selection of Teas / Coffee
10.00 – 10.45 Freestyle Fitness Yoga Class
11-11.30 Barre Class
11.30- 12.30 Brunch – Selection of Healthy and Clean Smoothie bowls, Salads and Charcuterie
12.30 – 13.30 Self Care Reflexology Workshop
1.30- 2.15 Pilates Class
2.15-2.30 Closing circle
You will be guided through a unique combination of Pilates, Barre, Floor Barre and a fusion of Yoga/Pilates and of course brunch!
No matter where you are in your Pilates or Yoga practice this day is open to everyone, from absolute beginners to those with more experience.
About Raff & Abbie
We are fully qualified Pilates, Yoga and Barre Teachers, with a wealth of knowledge and experience of teaching and understanding of the body.
We help people of any age and fitness level to reach an awareness on how their body and mind function together, allowing them to fulfill their optimum wellness and to improve their health, mobility and vitality.
We are passionate about mind & body wellness so our approach to teaching comes from “it has to be fun”. We are huge believers of brain then body and we focus our efforts on improving mental wellness first to then help physical wellness.